5 Great “Fighters” Against Fats

The secret for a healthy body and healthy looks definitely lies in the balance of the two main segments: healthy diet and exercises. Regarding the first one, the rule is that the diet should be various and supply the body with the necessary minerals and vitamins. And in order to satisfy the desire of many who are in search of super foods that will give us that little aesthetic effect by a shot of health, we discover the power of the five great fighters against fats.

Adipose tissue is not indestructible, besides the unavoidable exercises, the consumption of targeted foods helps as well.

1. Grapefruit

red grapefruitOnly half of fresh grapefruit or 250 ml of squeezed juice blocks the enzymes that are responsible for storing the body fat, in addition, this bitter fruit is rich in fibers which prolong the feeling of satiety.
It contains water up to 90 percent, which stimulates your metabolism and thus burn fat. It’s recommended to consume this fruit in the morning on an empty stomach and at least once a day before meals.

2. Celery

celeryCelery stalks contain essential oils which speed up the digestion and stimulate the absorption of food in the body. Celery contains large amounts of potassium, an element responsible for the excretion of water from the body. Although in our kitchen celery is usually used as an addition to soups, its values ​​are completely used only when it is consumed fresh. You can add it grated in salads and sandwiches, or use it as an ingredient in fresh juices as well.

3. Avocado

avocadoMany people are skeptical about this exotic fruit which is rich in monounsaturated fats, which are not deposited in layers of fat, unlike the saturated fats. Folic acid or vitamin B9, which is abundant in avocados, is one of the vitamins that help the body to convert food into energy, while the fibers help in the regulating of the weight because they require more chewing, bind water to themselves, increase the volume and stay longer, which gives a feeling of satiety and reduce the risk of overeating. You can use the avocados in salads or use them to make the popular guacamole sauce.

4. Chili Peppers

red chili peppersThe compound in the very hot peppers, capsaicin, prevents the conversion of immature fat cells into mature fat cells, which contain greater amount of body fat. It’s recommended, at least once a day, to add half a teaspoon of ground chili peppers in the main meals, and for the brave ones, it is good to drink a tablespoon of chili powder mixed with grapefruit juice before a meal.

5. Lemon

lemonThe natural soluble fiber from the lemon is responsible for the absorption of fat accumulated in the body, and slows the digestive process while at the same time it maintains the feeling of satiety and reduces the need for unhealthy snacks. Vitamin C in the lemon juice stimulates the production of carnitine, an amino acid which converts fats into energy. You can start the morning with freshly squeezed lemon juice mixed with one deciliter of warm water. If you have a homemade lemon, you can grate some rind in the drink.

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