10 Foods for Healthy Kidneys

10 Foods for Healthy KidneysRed pepper, cabbage and apples are just some of the foods that have a beneficial effect on the kidney function.

If you have kidney problems, or you simply want to protect your health, you should include in your diet foods that are rich in antioxidants and protect the health of the kidneys.

These are the superfoods for your kidneys.

Red peppers

These vegetables do not contain a lot of potassium and they provide the meals with excellent flavor, texture, and a lot of vitamins A, C, B6, folic acid and fibers. Also, the red peppers contain lycopene, which acts as prevention against some types of cancer.


The cabbage is rich in phytochemicals, which are excellent in the fight against free radicals, help in the prevention from cancer and heart diseases.


This is another super-vegetable which has positive effects on the kidney function. The cauliflower contains a lot of vitamin C, as well as fibers and folic acid. In addition, the cauliflower contains substances that help the liver to neutralize toxins.


The garlic is an excellent food for lowering the cholesterol and reducing inflammation. It also contains antioxidants and substances that prevent the formation of thrombi.


Another common ingredient that is very healthy. The onion is rich in flavonoids, especially quercetin. Flavonoids are natural substances that prevent the accumulation of fatty deposits in the blood vessels. Also, quercetin is a powerful antioxidant and has a strong effect against inflammation. The onion contains a little potassium and it is healthy for the kidneys, and in addition it is also rich in chromium, a mineral that helps your body to process fats, proteins and carbohydrates.


An apple a day really does wonders for your health. Rich in fibers and substances that have a strong anti-inflammatory effect, the apple has the ability to lower the cholesterol, improve the digestion, protect against heart diseases and to reduce the risk of cancer.


The cranberry is excellent for prevention from urinary tract infections. It also protects against cancer and heart diseases, writes healthdigezt.com.

Egg whites

Did you know that the egg whites are pure proteins? They provide your body with the highest quality proteins, but also all important amino acids.


This is another superfood which has many beneficial properties. It is an excellent source of proteins and omega-3 fatty acids. These healthy fats protect against heart diseases and cancer. They also help to reduce the level of the bad cholesterol and increase the level of the good cholesterol.

Olive oil

Studies have shown that people who live in countries where the olive oil is mostly used in the diet, have lower risk of cancer and heart diseases. This is because the olive oil contains many healing ingredients: Oleic acid, antioxidants and polyphenols.

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