11 Powerful Natural Antibiotics from Our Kitchen

11 Powerful Natural Antibiotics from Our KitchenWithout the antibiotics, we would not be able to heal many diseases, but recently people talk more about the beneficial effects of the healing plants and the natural substances, and some of them are even called natural antibiotics.

Many viruses that will haunt us in the cold months cannot be treated with antibiotics. Today, people use antibiotics as candies, and many experts warn it is not recommended to treat some infections with antibiotics.

The side effects of the synthetic antibiotics are not harmless at all, but before we make any conclusions, let’s remind ourselves where do antibiotics come from and how they act.

Antibiotics and side effects

The medicine will remember the year of 1928 as the year of the discovery of antibiotics, because the medicine underwent drastic changes since then. The effectiveness of the penicillin and the chemical antibiotics that were developed have entirely convinced the world of medicine that the diseases which could not be treated until than, can be completely eradicated now.

Let’s remeber tuberculosis, that today is almost completely harmless due to the antibiotics, if it even exists. However, the use of antibiotics which was previously approached lightly, should not be that easy today. Because of their popularity, they were prescribed for everything, even when they should not have, and this caused the bacteria to become resistant.

We must not forget our body. By taking antibiotics we disturb the balance of the body as such, and it is manifested by the growth of fungi in the intestines and the vagina, and in some cases the antibiotics directly prevent the immune response of our body by slowing down the body’s reaction and the activity of the white blood cells.

The human body is home to about a million good bacteria, in the throat, the nose and the mouth, there are about 50 billion, and their task is to protect us from infections. When you take an antibiotic with wide spectrum of effects, it destroys our ecological system and makes us very vulnerable to infections.

When you take antibiotics too often, it leads to chronic defensive weaknesses of the organism and greater possibilities of infection by bacteria, viruses and fungi. Also, the antibiotics may contribute to the fact that it is more difficult for the nutrients to be absorbed in the intestines, and this applies to vitamin B complex, vitamin A, zinc and magnesium. If the antibiotics cause diarrhea as well, the loss of nutrients is very big.

The nature offers us a lot

In this strange times, a time of crisis, unhealthy relationships between people, people turn towards the nature and look for its peace. In addition, they remember the treatments with healing herbs and other natural ingredients. In the pharmacy of mother nature there are a lot of healing plants suitable for the prevention and treatment of many diseases.

Many of the healing plants are at your reach, we use some of them as spices and in the preparation of dishes – garlic, marjoram, thyme and many others. We can also get natural antibiotics from the legumes, ferns, algae, fungi and some bacteria, those that make the milk, the cabbage or the vinegar sour.

In addition to our article 5 Natural Antibiotics – How to Stop the Spreading of an Infection naturally, here are probably the most powerful antibiotics from nature:



The blueberries have antibacterial and antiseptic effect. The blueberry reaches those parts of our bodies that cannot be reached even by antibiotics. They have beneficial effect on the secretion of the body.

It is recommended in case of inflammation of the urinary tract and bladder, for cleansing and strengthening of the blood, to stop the bleeding, to improve circulation, for easier breathing, against chronic bronchitis, cough, catarrh of the lungs.

You should be cautious in case of kidney inflammation, you must not use the blueberries for healing because they could cause bleeding and protein in the urine. Pregnant woman must not use them as well.

Recipe for blueberry oil

You should fill the bottle with blueberries, pour the olive oil and leave it in the sun or a warm place for 4-6 weeks, then strain it and keep it in a dark place. In this way, the healing essential oil is extracted from the berries and you will get an excellent remedy against pulmonary catarrh and cough.

You should add 10-15 drops of this oil in boiling water and inhale it.


CranberriesThey act as cleaners of the urinary tract and help with urinary tract infections. It is good to use them in order to prevent the health of the urinary tract. According to the latest research, the natural cranberry extract acts as an antibiotic for infections, with no danger of developing resistance of the organism to the medicine or occurrence of fungi, which are often the consequence of taking antibiotics.

Due to the high proportion of polyphenols, the cranberries have long been used in the treatment of internal infections. Its antioxidants have successful effects in the prevention from various diseases, eliminating the causes for the deseases of the wall of the digestive tract and the internal organs.


CinnamonThe cinnamon relieves the pain, it has anti-inflammatory and antiviral effects. According to some scientific research, the cinnamon oil can neutralize even the bacteria that cause typhus.

In the natural medicine it is used for its anti-microbial properties, but also as a repellent for the insects. Due to these properties it can be kept for a long time. It is also used against high blood pressure and bloating. The cinnamon helps in the treatment of the soar throat, bronchitis and ear infections.

Use: You should use 3 drops 3 times a day for one week, with water and sugar. You should avoid it during pregnancy, especially in the first stage.


GarlicThis little magician has antiseptic, antibiotic, antifungal, immunostimulant properties. The garlic acts on the Helicobacter pylori, a bacterium that can cause stomach ulcers and stimulate the creation of tumors in the stomach.

The garlic is recommended for the treatment of bronchitis, colds, cough, increased body temperature, sore throat, as well as in infections. It is equally effective in the prevention and the treatment. The regular consumption of the fresh garlic can successfully fight against bacterial and viral diseases, especially the flu.


ChamomileThis gentle flower has antibacterial effects and relieves inflammation, soothes and relaxes. The anti-inflammatory power of the chamomile is close to the one of the cortisone, but the use must be longterm. The camomile oil has been proven as effective in the destroying of the fungi.

The chamomile is recommended to alleviate acute inflammation of the lining of the stomach and intestines, diarrhea and gastritis, for rinsing of the sore throat and the oral mucosa, for inhalation in case of coughing and inflammation of the nasal cavity. For external use, it is recommended for wounds that heal badly, as well as for all forms of inflammatory diseases. Because of its mild effects, it is excellent for children.

Recipe for chamomile powder

Grind the dry chamomile flowers into powder and mix them with honey. You should use 1-2 tablespoons in the morning and in the evening. As well as with other natural products, the treatment should last a little longer. This successfully breaks up the mucus in the respiratory track and makes the coughing easier.


Red OnionsIt doesn’t matter if it is red or yellow, it stimulates the secretion of the urine, the digestion and appetite, reduces the blood sugar level, stimulates the mucus discharge, it has anti-allergic, antiseptic effect and prevents infections. It is recommended for lowering of the high blood pressure and high cholesterol levels, prevents arteriosclerosis, and helps with bronchitis and asthma.

Recipe for onion syrup

Take one kilogram of chopped onions, half a kilogram of honey, and if it is necessary, added a little water. Cook it on low heat until it thickens. Pour it into a bottle, close it well and you can keep it for a long time. In case of colds during the winter, you should take one tablespoon of it on every hour, and this syrup can also prevent you from the disease. It is very tasty, so children can take it as well.

Recipe fot onion tea

Cook 4-5 large onions in 2 liters of water with 3/4 cup of honey. Let it cook for 1.5-2 hours and stir it occasionally. You can drink it as much as you need and make sure to drink it warm.


thymeThe thyme has antiseptic and antibacterial effects. It is used in the treatment of colds, cough, asthma, bronchitis, flu, sinusitis, inflamation of the larynx and the throat, as well as in cystitis.

As  tincture, you should take 30 drops, 3 times a day.

Recipe for thyme bath

Put a handful of thyme in hot water bath and stay in the water for 20 minutes. Then without wiping yourselves go to bed, cover yourselves and stay like that for 1 hour. The bath is effective in the treatment of the respiratory organs.


marjoramThe marjoram has antibacterial, antifungal, antiviral, antioxidant effects. The marjoram has two to three times stronger antioxidant effects than other herbs, it is effective in the fight against the free radicals, which is extremely important in the healing of many diseases, especially cardiovascular and cerebrovascular diseases. The marjoram is recommended for coughing, cramps, sinusitis, sore throat, ear infections, colds, viruses, flu, long-term problems with the nose, for inflammation of the urinary bladder.

Recipe for marjoram tea

Pour 1/4 liter of boiling water over 1-2 teaspoons of marjoram, let it sit for 5 minutes and strain it. You should drink it in small sips, 1-2 cups a day. This tea is used in the treatment of hay fever, colds and inflammation of the nasal cavity. You should rinse your nose inside and out, soak cotton ball in it and put it in the nose, and on the nose put a cloth soaked in the tea.


Greek YogurtIt is very important to note that probiotics are different from the ordinary yogurt because they have higher concentration of probiotic bacteria. The most common are Bifidobacterium – acidophilus and LGG. They contain many important ingredients such as vitamin B complex, vitamin C, folic acid, enzymes, proteins, calcium, even though we know that the yogurt is a product that has beneficial effect on the body, most of the positive effects of the yogurt come from the presence of live bacteria.

During the fermentation process, those bacteria convert the milk sugar lactose into lactic acid which gives the specific taste and consistency of the product. Therefore, the yogurt is more easily digestible than the milk and it is recommended to the people who have deficiency of lactase, the enzyme that cleaves the milk sugar lactose, and at the same time the proteins in the yogurt change their structure, and they are easier to digest.

The probiotics have the effect of natural antibiotics since they prevent the growth of various bacteria, and they are especially effective against the fungus Candida albicans. The probiotics are recommended to strengthen the defense system, for problems with the digestion due to improper and irregular diet, stress, exhausting diet, for relieving intestinal problems like diarrhea, bloating, cramps, constipation, for stomach problems like gastritis, ulcer, inflammation of the urogenital tract, especially if they last for a long time and are often repeated, for problems with the intestinal flora and after therapy with synthetic antibiotics.


worker bees on honeycomb cells macroIt has antibacterial, antiviral, antifungal effects. As a natural antibiotic the propolis acts only on pathogenic bacteria and does not destroy the saprophytic flora of the body. It even destroys the bacteria that are resistant to many other antibiotics.

It’s recommended in the treatment of infections of the upper respiratory tract and the oral cavity, ear infections, sinus infections, for prevention of complications of the bronchial and lung diseases, diseases of the teeth and mouth, for diseases of the cardiovascular and circulatory system, to protect the liver, for tissue regeneration, for healing wounds, against fatigue and flu.

Royal Jelly

Royal JellyThe royal jelly has anti-bacterial, anti-viral effects. Scientific studies show that the royal jelly helps in the reducing of some malignant diseases like leukemia. It is recommended for fatigue, to strengthen the defense capabilities of the organism, to improve the function of the endocrine glands, to strengthen the blood as well as to slow down the aging process.

Food for strengthening the immunity

This is the recommended list of food when you fight with a cold or flu, but be sure to reach for it in order to keep your immune system healthy:

  • Onions or garlic – help with bronchitis and other respiratory infections
  • Bananas – calm the problems with the stomach
  • Peppers – full of vitamin C
  • Blueberries – relieve the diarrhea, they are full of natural aspirin, they can lower the temperature and relieve the pain
  • Chili peppers – open the sinuses and help in the breaking up of the mucus in the lungs and they also increase the sweating
  • Carrots – beta-carotene
  • Basil – relieve the headaches when you have a cold
  • Mustard and horseradish – help in the breaking up of the mucus in the respiratory organs
  • Rise – relieves diarrhea
  • Tea – the black or the green tea contain catechin, a phytochemical that is a natural antibiotic
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