12 Little Known Benefits of Vitamin D

vitamin d sunlight strokeIs there a natural remedy that strengthens bones, enhances immunity and reduces susceptibility to diabetes, hypertension, heart attack, cancer and depression, and with all this and more for free? Sounds fantastic, but is real!

It is vitamin D, which we get from the sun. Despite its great availability, half of the population doesn’t have enough in the body. Vitamin D is present in many parts of the body and affects a huge number of critical life processes. It’s well known that this vitamin is essential for bone health and strength, and lack of this vitamin leads to the development of rickets and osteoporosis.

However, recently has been revealed that lack of this vitamin is connected with many other diseases such as diabetes, cardiovascular diseases, autoimmune diseases, impaired mental functions and some types of cancer.

So, what are the benefits of Vitamin D?

1. Skin Health

If you notice that your skin is pale and dull, it is possible to have low levels of vitamin D. Intake of this vitamin can successfully reduce acne, increase skin elasticity, stimulate collagen production and reduce the dark spots on the skin.

From the Stanford University in the U.S. revealed that intake of vitamin D can lower the risk of developing melanoma and life-threatening skin cancer.

2. Breast Cancer

High doses of vitamin D are associated with a lower risk of breast cancer. One study found that the combination of 1000 IU of vitamin D and 1,500 mg of calcium reduces the rate of developing this form of cancer. This study has shown that increased levels of vitamin D reduce the chances of developing cancer by 75%, and in the half of the cases prevent the growth of the already occurred breast tumors.

3. Diabetes

Children who in the first year of their life are getting vitamin D3, have 80% lower rate of developing diabetes type 1 in the next 30 years of their life. Researchers have shown that vitamin D also reduces the risk of diabetes type 2, especially if the vitamin is taken together with calcium.

4. Cardiovascular Diseases

Irish experts sent a message that vitamin D has a beneficial effect on the health of the heart and blood vessels, by regulating hormones that affect on blood pressure and control the amount of calcium in the blood. Research conducted at Harvard University found that women with low levels of vitamin D have a 67% higher risk of developing hypertension.

5. Muscle Weakness

It’s usually due to a lack of this vitamin because without vitamin D muscles can’t function properly. Vitamin D is responsible for the absorption of calcium and phosphorus in the muscles, thus, improve muscle contraction. One study showed that a diet enriched with vitamin D developed more muscle mass.

6. Chronic Kidney Disease

Additional intake of vitamin D is necessary for patients with advanced kidney disease. The organism of patients with severe chronic kidney disease is not able to produce the active form of vitamin D.

7. Colds and Flu

Deficiency of vitamin D brings greater susceptibility to respiratory diseases. In a study conducted in the UK is found that intake of vitamin D significantly reduces the chance of developing respiratory diseases in children.

8. Asthma

Deficiency of vitamin D is associated with increased sensitivity of the respiratory tract, poorer lung function, and stronger asthma attacks. Vitamin D may reduce the severity of asthma attacks, and attacks are much milder for people who take 1,200 IU of vitamin D daily.

9. Psoriasis

Studies show that vitamin D is useful against psoriasis. It works by slowing the growth of abnormal skin cells and reduce local inflammation. Use of this vitamin increases the effectiveness of other treatments for psoriasis.

10. Periodontal

Chronic palate disease causes swelling and bleeding, but with vitamin D, it can be reduced. The high amount of vitamin D produces compounds that contain antimicrobial performances and reduce inflammation in the mouth.

11. Dementia

Scientists at the European University found that vitamin D is associated with our mental functions. A study at the University of Cambridge studied the mental abilities of patients according to the level of vitamin D in the blood. They found that people with the highest level of this vitamin had the best mental functions while the poorest mental functions have shown individuals with the lowest level of this vitamin in their blood.

12. Depression

Depression is linked to vitamin D deficiency. People who suffer from depression are usually household types, which don’t go out often, don’t exercise a lot and don’t feed well, which can lead to a deficiency of this vitamin. They usually feel better when taking vitamin D. One of its functions is to increase serotonin levels in the brain, on the same principle as the principle of antidepressants.

How to get enough vitamin D?

Sensible exposure to sunlight is a simple and free way to get enough vitamin D and improve your health. Sun exposure is indeed one of the most robust treatment effects, which exceeds the work of many modern medicines.

Finally, come sunny days, use them to fill the stocks of precious vitamin D in the body!

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