Reduce the intake of unhealthy drinks that you buy and make your own shakes for weight loss.
For each of these shakes you only need a few ingredients, and the preparation takes only a few minutes.
It is perfect for breakfast or a light snack during the day.
- 1 cup of blueberries
- 1 cup of skim milk (you can also use almond or soy milk)
Mix the ingredients in a blender, and then you can add linseed oil which will help the breakdown of the fats.
Tomato and yogurt shake
Most of the “homemade” shakes are sweet, but sometimes we want something different. This salty drink is rich in antioxidants, vitamins and fibers.
- 2 tomatoes
- 1/2 cup of low-fat yogurt
- 1/4 cup of water
- 1/2 teaspoon of lemon juice
Mix all ingredients in a blender, and then add a little lemon juice.
If you are in a hurry, instead of shakes, you can drink green tea or lemonade.
The lemonade helps to clean the body, while the green tea is a simple solution that will keep you warm in the cold winter days, and it will cleanse the body of toxins, it will break down the accumulated fats and it will give you energy and the feeling of satiety.