For those people who have problems with high blood pressure and want to regulate it in a more natural way, without using medications, here are healthy and delicious drinks which can help them to reduce the risk of developing cardiovascular disease.
Due to its fibrous and crunchy texture, it is a real fighter against arterial hypertension. The good news is that celery operates without any possible side effects, even if you use medications. This universal vegetable contains active substances that naturally relax the muscles in the arterial walls and around them. In addition, these beneficial agents lower the blood pressure and improve the health of the cardiovascular system by decreasing the stress hormone. Celery also contains significant amounts of magnesium, potassium and calcium. The beneficial effect of these minerals is used to calm the nervous system.
Experts believe that the nitrate is responsible for the health benefits of the beetroot. In fact, this vegetable is a real mine of nitrates, which with the digestion are converted into nitrites and are absorbed in the stomach.
They found that nitrates from the beetroot juice can effectively act on the vascular health by increasing the levels of nitric oxide in the blood. The beetroot juice was proved to be equally effective as the nitrate capsules, since the pressure was lowered 24 hours after drinking the juice.
This drink is not intended only for women who struggle with inflammation of the bladder. In fact, this juice can lower the blood pressure. It contains a wide and interesting variety of plant flavonoids that may reduce the risk of developing cardiovascular diseases in epidemiological studies.
If the patients are trying to lower the blood pressure through the diet, it would be good and healthy to include cranberry juice with few calories, advise the doctors.