The quick and fine drinks are the perfect breakfast, a snack or a snack that you can take to work. Wake up with a combination of lemon, orange, mandarin, kiwi and lime juice, and do not forget the green leafy vegetables that are extremely rich in vitamins, magnesium and iron. You should also take advantage of the power of the spices, so add grated ginger, celery or parsley. In order to ease the taste of the vegetables, you can add yogurt or oatmeal in the drinks.
The banana is the queen of fruits and therefore, besides being good for breakfast in the morning, it is also excellent for smoothies after a workout. Mix it with cocoa powder, peanut butter, Greek yogurt and cinnamon. You should also add nuts in the smoothie. Before you add them in the blender, you should soak them in water the night before. This will make it easier to chop them manually or in the blender. The seeds such as sesame, caraway or sunflower are an excellent addition to the fine drinks.
- smaller beetroot
- 1/2 cup of water
- 2 radishes
- 1/2 tablespoon of sunflower seeds
- a teaspoon of honey
Peel and slice the beetroot, carrot, apple and radish. Mash them and add water. Add the sunflower seeds and the honey. Mix it until there is foam.
Energy bomb with carrot, apple and orange
- 1/2 red pepper
- ginger root
Clean the apple, the carrot and the celery, and remove the seeds from the pepper. Peel the orange and grate the ginger. Chop everything finely. Put the carrot, celery, pepper, orange, grated ginger and the apple into the blender, add the yogurt and blend them well.
Smoothie with apple, kiwi and spinach
- 2 green apples
- a handful of spinach
- 1/2 cucumber
- 1/4 avocado
- 2 tablespoons of yogurt
Peel and chop the apples. Peel and slice the kiwi and the cucumber. Wash and chop the spinach. Put the fruit, the vegetables and the yogurt in a blender and mix everything together.