Oils are essential in the preparation of food, and people attribute numerous healing properties to them, from healing constipation to healing cancer. You have probably come across all sorts of information about the various types of oil, from the fact that the coconut oil helps in the weight loss, to the fact that the canola oil can kill you … The Australian experts reveal the facts.
For a long time it is associated with a reduced risk of heart diseases and cancer. It is a key ingredient of the Mediterranean diet, which increases the lifespan.
A recent Spanish study has proven that a diet rich in mono and polyunsaturated fats (including the olive oil) can help with depression. It also protects the liver from oxidative stress. It helps to prevent re-development of the breast cancer.
Use unrefined, extra virgin olive oil, but do not overcook it. The olive oil has a low smoking point – the temperature at which it begins to burn. Therefore, it is best to add it at the end of the cooking.
The canola oil has two advantages over the olive oil: it contains some omega-3 acids and has a higher smoking point. The canola oil is also rich in monounsaturated fats.
Nevertheless, the canola oil has a bad reputation. Why? The American Mayo Clinic warns that canola oil is often incorrectly associated with that of the rapeseed, which contains erucic acids, which in high amounts can be toxic to humans. The plant which is used to produce the canola oil was created by crossing it with rapeseed and contains two percent less erucic acids. Therefore, you should not be worried!
Due to its high smoking point and tolerance to heat, the canola oil is most suitable for frying. The subtle taste will not prevail in the dishes.
You should look for organic canola oil in order to be sure that it is not genetically modified.
Rice Bran Oil
The rice bran oil has no trans fats, and contains polyunsaturated fats, vitamins and antioxidants, and helps to lower the cholesterol and strengthen the immune system.
Due to its high burning point and delicate flavor, the rice bran oil is good for frying, stewing and baking products.
If you fry the food in deep oil, you should choose this oil.
The coconut oil contains 92 percent saturated fats, but the experts agree that not all saturated fats are bad.
The saturated fats in the coconut oil are mainly lauric acids, which are found in the breast milk. It is a proven antiviral, antibacterial, easily digestible agent.
Studies have shown that the coconut oil can speed up the metabolism and can have a positive effect on the thyroid.
It has a high smoking point, about 200 °C. You should look for cold pressed or extra-virgin oil in the health food stores.
Take care of your figure
Whatever oil you choose, do not exaggerate. Although they are healthy, they can be very caloric as well. The experts recommend one or two tablespoons a day or three to five if you are a very active person.