But remember, there is no drink that can help you completely without doing exercises!
There are drinks with great taste that can still take care of your bodyline, they do not burden the body with excess calories, but help it during the digestion as well.
You can prepare them at home and make sure that all the ingredients are natural and do not contain too much sugar and other additives.
Water with taste
Water is one of the most important allies of a healthy lifestyle, whether you are on a diet or not. Among other things, it helps in the digestion and absorption of food and helps in the elimination of the waste substances from the intestines and kidneys, and it will also give you a longer feeling of satiety.
So, if you do not want the water to become boring, you can “enrich” it with some squeezed lemon, because this is a water composition similar to the gastric acid, or with some grated ginger, which speeds up the metabolism. Slices of fresh cucumber can also make the daily water intake less boring.
Mint helps the stomach to absorb the grease and soothes the digestive tract. It has diuretic effect, it stimulates the metabolism and decreases the appetite. As a further advantage, it also helps in the maintaining of the oral hygiene, because its aromatic fragrance refreshes the breath, which is the reason why it is almost a regular component of the natural toothpastes.
The enzyme bromelain, which is contained in the pineapple, will help you in the digestion of proteins, it will ease the digestion and eliminate the bloating. You can also add flaxseed oil in the pineapple drink and increase the efficiency of this dietary drink.
Most polyphenols in the green tea are catechins, responsible for the increased burning of fat. It is recommended to drink it before doing exercises, especially aerobic exercises, in order to increase the fat loss. One of the reasons why you should replace at least one cup of coffee by a cup of green tea, is its ability to reduce the cholesterol and the risk of cancer. The diversity of its role as a protector of the health includes the help with diabetes, the reducing of the stress and the protection of the teeth from a viral infection.