Bloating can occur for various reasons, sometimes from consuming food or beverages that can create gases, but can often occur unexpectedly and create inconvenience to us.
In general reducing the amount of salt in the diet and eat plenty of fruits and vegetables, which provide optimal hydration of the body, will provide satisfactory results in fight against bloating. But in unexpected cases, here are some foods that help you get rid of bloating.
Watermelon, oranges and grapefruit
Considering the fact that water eliminates toxins and excess fluids from the body, it is best to consume daily groceries with high water content, mainly watermelon, oranges and grapefruit. Watermelon contains 92% water, while the oranges have 80% to 90% water. Also the grapefruit has a lot of water (90%), due to be frequent in dietary choice. Besides water, this agrum contains enzymes that burn fat.
Not only does this milk drink contains a lot of water, but also stimulates reproduction of useful bacteria in the intestines. The bacterial flora is responsible for the reduction of excess gases that accumulate in the digestive system.
Fibers prevent the occurrence of constipation, which is the most common cause of blowing the stomach. This type of hot or cold cereals (hot or cold milk and yogurt) produce in the stomach a volume mass that easier and faster passes through the intestines. Given that women need at least 25g of fiber per day, consumption of these cereals with at least 5 g fiber allows achieving that goal.
Lettuce and spinach
Green leafy vegetables, including kale and Swiss chard should be regularly consumed because of the high percentage of fiber, vitamins and minerals. This group grocery facilitates digestion, reduces the amount of stomach acid, prevents constipation and relieves urinary infections.
Although this type of vegetable hasn’t particular nutritional value, it is an excellent natural diuretic that stimulates urination, thereby accelerating the discharge of harmful substances from the body. In addition, cucumber is rich in sulfur and materials that stimulate the kidneys for more efficient disposal of uric acid. Considering the fact that is low-fat and contain no salt, often is a major component of many diets. It should be noted that cucumbers are also rich in potassium which plays an important role in regulating of blood pressure.