5 Foods That Make Your Skin Smooth and Healthy

Foods For Smooth Glowing Skin

With sunscreen that will allow you to get the bronze color of the body and that will keep you from harmful UV rays, also proper nutrition will help to keep your skin smooth and healthy throughout the summer.

Here are five foods that make your skin smooth and healthy:


This sweet fruit is full of water, which will give your skin and body proper hydration. Also, watermelon is rich in vitamin C that helps in collagen production.


With consumption of fresh blackberries, blueberries, raspberries and strawberries, besides body detoxification, you can mitigate the harmful effects of the sun.


Believe it or not, if you burn in the sun reach out for pineapple! It contains bromelain which is an excellent fighter against burns.


It is known that the consumption of cucumber replaces water and hydrates the skin and body. Regular intake of this vegetable is good for the skin.


These red vegetables are excellent in protecting skin cells. Lycopene, which is the basic ingredient of tomatoes, stimulates the production of collagen, which is great in the fight against wrinkles.

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