5 Health Problems That Lemonade Can Successfully Resolve

Health Problems That Lemonade Can Successfully ResolveMany people consider the lemon as one of the healthiest ingredients in the world, primarily due to the large amount of the magical vitamin C, and other nutrients such as bioflavonoids, pectin, folic acid, vitamins A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese

Kidney stones

Kidney stones occur when the urine contains too much salt and not enough of the other substances, such as citrate. Since the lemon juice contains about 8% of citric acid, for better filtration of the kidneys, every day you should drink half a cup of squeezed lemon juice divided in seven cups of water. If you must, you can sweeten it and drink it every day. On the other hand, you should think about the cause of the problem, which means that you should reduce your salt intake and drink plenty of fluids. 1.500 mg of salt a day is enough for people at the age of 9-50.

Arthritis

In most tissues, including the joints, the uric acid crystallizes, in more than 95 percent, as Sodium urate which causes arthritis. In order to ease the pain, stiffness and constant inflammation, the lemon juice can be very effective. Squeeze the juice of half a lemon in a glass of water and drink it before breakfast. Drink one glass of lemon juice before lunch, dinner and before you go to bed.

Constipation

It can be caused by a number of factors, including not taking enough fluids, fibers or even taking too many dairy products. In order to treat constipation with lemonade, you should mix a teaspoon of juice with a glass of warm water and a teaspoon of honey.

Sensitive stomach

You ate a big meal, and your stomach does not take it well. If you have heartburn, you should take something that will help with the digestion, and the acids in the lemon juice are often successful in that. Mix the juice of half a lemon and half a teaspoon of baking soda in a glass of water. This drink should help.

Sore throat

The citric acid and the vitamin C from the juice give the antibacterial properties of the lemon, which helps to relieve the inflammation. The lemon juice strengthens the immune system as well. The next time you feel pain in the throat, try the lemonade. Squeeze some lemon juice into a cup, fill it with warm water and stir well. Rinse the throat with the lemon juice several times during the day.

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