With a healthy diet you can affect on the appearance of a number of health problems. With the food you can regulate the blood pressure, reduce the occurrence of inflammation and unblock the arteries.
We present to you the foods that are rich in antioxidants, healthy fats and soluble fibers.
You will not only preserve the heart health, but these foods will improve your overall health as well.
This vegetable is rich in vitamin K, which prevents the calcification of the arteries and makes them more flexible. In addition, the broccoli prevents the oxidation of LDL cholesterol, which can cause heart diseases.
2. Chia seeds
This food contains alpha-linoleic acid and fibers, in an amount that is sufficient to prevent the rise of the bad cholesterol, to lower the triglyceride levels and to regulate the blood pressure.
Many heart diseases can be prevented by eating one tablespoon of cinnamon a day. This spice prevents the formation of deposits in the arteries and lowers the cholesterol levels in the blood. In addition, the cinnamon is rich in antioxidants and thus protects the cells in the body from the harmful effects of the fee radicals.
4. Green Tea
This popular drink contains catechins, which can prevent the formation of blockages in the arteries. Also, the green tea speeds up the metabolism, helps in the maintaining of proper weight and thus protects the heart health.
By consuming raw nuts, you can do a great favor to the general health, especially the heart health. The almond is the best choice, because it contains vitamin E, proteins, fibers and monounsaturated fats. The walnuts are also excellent when it comes to health benefits. These fruits will prevent the blocking of the arteries, they will reduce the inflammation and help you to maintain normal blood pressure.
6. Orange Juice
If you want to regulate your blood pressure and prevent the blocking of arteries, you should drink 1 to 2 cups of orange juice a day. Of course, this means that you should drink only natural squeezed orange juice with no added sugar.