7 Foods That Will Soothe Your Stomach

7 Foods That Will Sooth Your StomachVery often, due to our own mistakes, the food can become the enemy of our body, but if you know what and when to eat, it becomes a remedy for various health problems. Therefore, the problems with the stomach caused by viruses, unhealthy diet habits or anxiety can be eased by appropriate choice of food.

1. Bananas

This, for many people favorite fruit, is the healthiest food choice after doing exercises. In addition to being a valuable source of energy, bananas are also easy to digest. Due to the pectin, which they contain, they help the bowel work.

2. Papaya

Due to the enzymes papain and chymopapain that dissolve proteins and regulate the acidity of the stomach, the papaya has deserved one of the leading positions on the list of beneficial foods for the stomach. It calms the stomach and cures constipation, not only the fresh papaya fruit, but also the supplements available in natural pharmacies.

3. White rice

When the activity of the stomach begins to get out of control, it is recommended to consume white food such as white rice, boiled potatoes, and already the most popular ally of the “upset” digestion –toast. In addition to the fact that it does not irritate the already disturbed digestion, this food stops diarrhea by absorbing the fluid and thus regulating the digestion.

4. Ginger

Ginger or “Chinese garlic” relieves nausea and vomiting, and due to its chemical compounds of spicy flavor, it reduces stomach cramps. You can eat it fresh or in the form of powder, but no more than 4 grams a day.

5. Herbal tea

A cup of hot tea is associated with tranquility and healing more than any other picture from the kitchen, and the chamomile and mint justify it very well. The oils contained in the mint, particularly menthol and menthone, relax the smooth muscles in the digestive tract which helps to reduce the cramps. And the soothing properties of the chamomile are probably among the first written things in the popular folk medicine.

6. Stewed apples

Just like the bananas, the apples also contain the calming pectin, but the stewed apples are even more effective remedy for the disturbed digestion, diarrhea.

7. Yogurt

Most dairy products are not recommended during problems with the digestion, but the yogurt is an exception which can be used without any fear. If it contains active cultures, which increase the amount of “good bacteria” in the stomach, the healing process will be even faster and more efficient.

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