Cauliflower is a vegetable rich in healthy nutrients and antioxidants. It does not contain fat, and you can eat at any time of day even when you’re on a weight-loss diet. The only thing you should be careful is not to overcook because it will lose its nutritional value.
Here are seven reasons why is cauliflower good for you and why you should enter it in your diet:
1. Cauliflower is rich in antioxidants
This tasty vegetable is rich in vitamin C and magnesium, which are considered as excellent antioxidants. One cup of cauliflower contains 54.93 mg of vitamin C, and if you take into account that the recommended daily dose of vitamin C is 75 mg for women and 90 mg for men, means that 2 cups of cauliflower a day will satisfy the needs of this vitamin.
It’s also rich in other ingredients that are considered as antioxidants including beta-carotene, beta-kryptoxanthin, ferulic acid, rutin, cinnamic acid and many others. All these ingredients protect the body from free radicals and reduce the risk of diseases caused by oxidative stress. They also slow down the aging process.
2. Anti-inflammatory properties
Another good thing is that the cauliflower is rich in Omega-3 fatty acids and vitamin K, which are well-known compounds that act as anti-inflammatory.
1 cup cooked cauliflower contains 0,21 g omega-3 fatty acids and 17,11 mg vitamin K.
3. It’s a great body cleaner
Cauliflower contains phytochemicals called glucosinolate which help the body get rid of toxins. After broccoli, cauliflower contains most glucosinolate.
4. Reduces the risk of heart disease
As considered an antioxidant and anti-inflammatory, cauliflower reduces the risk of heart disease. It also contains allicin which reduces the risk of heart attack and other cardiovascular diseases.
5. Helps digestion
Cauliflower is rich in dietary fiber that helps digestion. These fibers are vital because purify the digestive system and allows the stool easier to move through the channel.
6. It’s good for weight loss
This vegetable is a great snack for any time of the day because does not contain fat and cholesterol and has only 28 calories.
7. Cauliflower and pregnancy
It’s rich in B vitamins which prevent neural disorders of the baby during pregnancy.