Analgesic, Antibiotic, Aphrodisiac – There is a Bunch of Health Benefits in the Sesame

Analgesic, Antibiotic, Aphrodisiac – There is a Bunch of Health Benefits in the SesameThe fact that the sesame contains vitamins B, A, E, lecithin, niacin, many minerals like calcium, potassium and magnesium, phosphorus, iron, zinc and selenium contributes to its healing properties.

The sesame seeds are a real source of healing benefits. In India, the sesame is an inevitable addition to many dishes, and with a good reason because, regardless of the type (white, black, red, brown sesame), it is very beneficial, and it is full of oil and protein.

The seeds of the pure white sesame are very easy to find in all stores, and the brown and black sesame seeds are also present on the market, but in slightly different form, unpeeled.

The fact that the sesame contains vitamins B, A, E, lecithin, niacin, many minerals like calcium, potassium and magnesium, phosphorus, iron, zinc and selenium contributes to its healing properties.

Healing properties

Dental problems: the sesame strengthens the teeth and the health of the mouth, teeth and gums, reduces the inflammatory conditions, infections, strengthens the teeth and teeth enamel, acts on preventing the formation of dental plaque.

It strengthens the cardiovascular system: the sesame lowers the blood pressure and reduces the risk of heart diseases.

Antioxidant: the sesame contains two unique compounds from the group of lignans, which are sesamin and sesamolin that have a great effect in the fight against free radicals.

Skin Health: the sesame oil relieves irritation, especially because of vitamin E and zinc, it is beneficial to the health of the skin and its elasticity and also slows down the aging process.

Analgesic: locally applying the sesame seeds on the affected areas relieves the pain successfully, helps with numbness and poor circulation, burns.

Aphrodisiac: in India, people have always believed in the aphrodisiac power of the regular consumption of sesame which reduces the impotence and stimulates the vital functions of the reproductive system.

Menstrual pain: the sesame reduces the menstrual cramps.

Stronger bones: it is rich in calcium and improves the strength of our bones.

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