The aronia, or the plat of the future, is a powerful ally in the fight against many diseases, even the malignant and serious diseases and therefore, you should include it in your diet as often as possible.
This powerful antioxidant, with its slightly bitter taste, is ideal for a smoothie because it gives a note that cannot be achieved by using other berries that are somewhat more present in our diet.
– 2 dl of yogurt
– 1 tablespoon of honey
– 1 cup of aronia berries
– 1 banana
– 1 vanilla sugar
Instructions for preparation:
Mix these ingredients in a blender and enjoy the health bomb that will improve your circulation, ease the migraines and headaches, fill you with zinc, iron, potassium, calcium, manganese and a number of vitamins that the human body needs, and your palate will certainly not have anything against it!