People lately are obsessed with calories and food that is suitable to eat. Experts reveal that few healthy foods if you eat several times a week will help you to lose weight quickly.The latest study by U.S. researchers found that there are foods that are not only low-fat, but they also have high nutritional value.
Here is the list of those best foods for fast weight loss:
You will not believe, but a cup of this vegetable has only seven calories. Spinach has a sweet taste, and its green leaves are full of iron, folic acid, and vitamin K. It also contains antioxidants, beta-carotene, vitamin C, and lutein, which protects the eyes.
Lemon and Lime
Limes and lemons are rich in vitamin C. They have only 20 calories per slice without the crust. Studies show that if you consume lemon right after the first signs of a cold, time of illness will be shortened for a day.
This food that is placed in the group of super foods is rich in phytonutrients that can prevent cancer, including breast cancer. Scientists claim that phytonutrients in kale stimulate the liver to produce enzymes that neutralize potentially carcinogenic substances. Kale is rich in Vitamin A (beta-carotene), manganese, vitamin C, and calcium.
It’s an impressive plant because of its high nutrient and low calorific value. 100 grams of cauliflower contains only 25 calories which clearly puts in low-calorie plants. Cauliflower is an excellent source of Vitamin C and folic acid.
Onions will provide only four calories per slice, and its antibacterial function is unrivaled. It is a great fighter against colds and cancer and is believed to be a good helper in defense against infections of the urinary tract.
Half cup chopped pepper has 30 calories. Whether it’s spicy or sweet, pepper is full of vitamin C and fiber.
Half cup chopped garlic contains 32 calories. It contains sulfides that have antimicrobial, antioxidant and anticancer properties. Garlic mainly protects us from endometrial cancer.
Pumpkin is low calorie and almost without fat. It is a rich source of vitamin C and potassium, which prevents heart disease and normalizes blood pressure. Contains zinc which stimulates the immune and reproductive system and an excellent source of this mineral is pumpkin seeds.
Useful properties of pumpkin prevent conditions such as inflammation, kidney stones, depression, skin problems, parasitic infections, and even cancer. But it turns out that few of us know how useful this plant is.
The real value of the pure tea is zero calories. When we talk about tea as a superfood, we mean black, white, green tea, and their mixture. They contain polyphenols, antioxidants that protect cells from damage that can cause cancer and other diseases. Tea also can reduce bad cholesterol, is good against osteoporosis and strengthen the brain.