The simple and easy test that will reveal the condition of your immune system. In order to find out if your immune system is strong enough, answer the following questions with YES or NO.
1. Do you exercise regularly?
2. Is it difficult for you to tolerate the cold weather, are your arms and legs always cold?
3. Do you get rid of stress quickly, you don’t get upset about small things?
4. Do you have a cold more than four times a year?
5. Do you take medicines whenever you don’t feel well?
6. Do you eat fruit and vegetables every day, and do you take additional vitamins during the spring and winter?
7. Do you have a lot of friends, are you communicative?
8. Are you happy with your family life?
9. Do you have regular walks in the fresh air?
10. Do you smoke?
11. Do you drink some good wine sometimes?
12. Do you live in a city?
13. Do you take care of your body?
14. Do you often use the public transport?
15. Do you work in a company with a lot of employees?
16. Do you drink 1.5 liters of water a day?
17. Do you spend a lot of time in a warm room?
18. Do you have a hard job with a lot of stress? Do you take care of all family members?
19. Do you swim or go to the sauna regularly?
Calculate the points:
If your answer was YES to the questions number 1, 3, 6, 7, 8, 9, 11, 13, 16 – you get 1 point for each question.
If your answer was NO to the questions number 2, 4, 5, 10, 12, 14, 15, 17, 18, 19 – you also get 1 point for each question.
From 1 to 6 points – you have a very weak immune system. You feel weakness and apathy very often. You have to work hard to improve the defensive levels of your organism.
From 7 to 12 points – your immune system is not strong enough. You have to change your lifestyle and your diet. You should spend more time in the fresh air, regularly eat food rich with vitamins, take additional vitamins, in the morning you should take hot and cold showers alternately. This will strengthen your immune system.
From 13 to 18 points – your immune system is strong. You rarely get sick, and when this happens, it goes away quickly, simply, without any complications. You are energetic and strong. This means that you take good care of your health.