In order to be healthy, you need to pay special attention to the diet and to be physically active.
You should eat more fruit and vegetables, and in order to get rid of the toxins easily, here is food that you should include in your diet.
The lemon releases enzymes that help in the excretion of toxins from the body. The experts usually advise that you should drink a glass of water with lemon and a teaspoon of honey every morning. The lemon supplies the body with vitamin C and balances the acidity of the food that you eat.
The green tea is extremely valuable because of its antioxidant properties. It helps in the lowering of the blood sugar levels, so it is recommended to drink a cup of green tea in the morning and in the afternoon.
It is considered as one of the healthiest spices, along with the turmeric. It helps the metabolism, it helps in the elimination of toxins and strengthens the liver function, which are enough reasons to add a piece of ginger to your favorite meals.
The parsley keeps the health of the kidneys, and protects them from infection, and it also reduces the bloating in women during menstruation.