Diet With Beans: Lose 3-5 kilograms in 7 days

Diet With Beans: Lose 3-5 kilograms in 7 daysBeans are rich in easily digestible proteins, vitamins B, C, E, PP, also in minerals: calcium, phosphorus, copper, zinc, iron and amino acids, and the most common are: tryptophan, lysine, arginine, tyrosine, and methionine.

The bean has an excellent effect on the liver and the gall bladder – it helps them to work better, and when it comes to the digestive tract – it can be called the real “cleaner”. This food also strengthens the cardiovascular system and improves the condition and the look of the skin. It is recommended to eat beans as a main course for a few days after the diet, and to reduce the intake of bread and sweets.

Important: During the diet, you should drink plenty of fluids (preferably pure water) and completely eliminate the sugar and the salt. Every night before you go to bed, drink a cup of low-fat yogurt or kefir , which is even a better choice!

With the bean diet, you can easily lose 3-5 kilograms in 7 days! You should also pay attention to the menu – although some days look similar – there are important differences. As far as the cooking of beans, you should cook it thick; with less fat and preferably without roux (of course, you can add spices according to your taste).

Day 1

Breakfast: 1 cup of low-fat yogurt, 1 slice of whole wheat bread and 50 grams of hard cheese

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad and at the end, warm lemonade or tea (without sugar)

Dinner: Same as lunch

Day 2

Breakfast: 100 grams of cottage cheese, coffee or tea (without sugar)

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)

Dinner: Same as lunch + 100 grams of any boiled or baked fish

Day 3

Breakfast: 1 cup of low-fat yogurt or kefir, 1 slice of whole wheat bread and 50 grams of hard cheese

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)

Dinner: Same as lunch + 1 cup of tomato juice

Day 4

Breakfast: 100 grams of cottage cheese, tea or coffee (without sugar)

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, salad of carrots and apples with 1 teaspoon of honey

Dinner: 100 grams of boiled or baked chicken breasts, 50 grams of cooked rice, tea or coffee (without sugar)

Day 5

Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)

Dinner: Same as lunch + 2 boiled or baked potatoes and 1 cup of tomato juice

Day 6

Breakfast: 50 grams of hard cheese, 1 slice of whole wheat bread

Snack: 1 cup of kefir or low fat yogurt

Lunch: 100 grams of cottage cheese, salad of mixed vegetables, lemonade or tea (without sugar)

Dinner: 200 grams of boiled beans, 150 grams of fruit of your choice

Day 7

Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)

Dinner: Vegetable soup, 100 grams of boiled beans, 1 cup of warm lemonade

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