We need to drink lots of water every day to replace the water we lose every day by sweating, breathing, and using the restroom. Water is a natural remedy for many common ailments.
A Physical activity requires more fluids to keep our active bodies well hydrated. This is where the most important beverage of all comes into play, water! Hydration is of utmost importance year round!
How do you like to drink water? Do you find it helpful to have a little flavor in your water? Water doesn’t have a taste and maybe therein lies the whole challenge to drinking enough or more water, it lacks flavor. Now of course, simple and plain water is the perfect choice, but if that’s not going to do it for you, lets infuse it! On that way you will have chance to drink all the fruit infused water you want!
In Nutrition Stripped style, we’re taking water to another level with Simply Infused Water. When you prepare water this attractively, it helps cue behavior to drink more water rather than soda.
Preparing them is easy! It’s literally fruit soaking in a clear water cooler. And fresh fruit infused water has some health benefits!
First: Cut up fruit or vegetable (s) of your choice and place it in the pitcher,
Second: Fill the pitcher with filtered water, sparkling plain water (Optional: add ice),
Lastly: Let it chill in the refrigerator for at least two hours.
You can use mix of:
Fruit: Citrus | grapefruit, lemon, Meyer lemon, key lime, lime, blood orange, orange, tangerines strawberries, raspberries, blueberries, blackberries, cherries, pear, pomegranate, mango, pineapple, banana, kiwi, star fruit, honeydew, cantaloupe, watermelon, apples, grapes, plums, peaches, nectarines
Vegetables: cucumber, carrots, celery, peppers (hot or sweet)
Herbs: mint, sage, rosemary, basil, cilantro, thyme, stevia, lavender
Spices: ginger, cinnamon stick (ground cinnamon will float), black pepper
We give you several Recipe option:
Watermelon+ Cucumber+ Mint leaves+ Lemon,
grapefruit + sage
grapefruit + rosemary
grapefruit + mint
grapefruit + basil
pear + rosemary
pear + sage
cucumber + watermelon + mint
carrots + pomegranate + sage
strawberries + grapefruit + sage
lemon + orange + ginger
honeydew + cantaloupe + watermelon + sage
cherries + lime + mint
A general rule of thumb, is to experiment and have fun with this! Choose ingredients you enjoy and try new things you haven’t tried before.
With these Simply Infused Waters the amount of sugar and calories is negligible; it’s called an infusion for a reason. You’re simply infusing the water with flavors and all natural nutrients from the fruits, vegetables, and herbs.