Besides being cheap, tasty and calorie-free, we present you the drink that has three health effect: cleans the body of toxins, speeds up the metabolism and helps with the weight loss.
In addition to the apples, the main ingredient of this drink is the cinnamon. The antioxidants in it stabilize the blood sugar levels and reduce the cravings for carbohydrates, it does not stimulate the excessive secretion of insulin, which is an important factor in the successful weight loss.
The regular provoking of the insulin causes deposition of fat in the body. By using the cinnamon, the experts say that the secretion of insulin will be under control, which will enable successful fat loss.
Studies have shown that taking only half a teaspoon of cinnamon a day can reduce the amount of the bad cholesterol, and it also helps with the indigestion and helps in the reducing of the triglycerides.
Therefore, you should prepare water with apples and cinnamon, which contains zero calories.
What you need: apples, one cinnamon stick (or a teaspoon of cinnamon powder) and about 1.5 to 2 liters of boiled or filtered water.
How to prepare it: Cut the apples in slices, add the cinnamon and pour the water. Let it sit for an hour or two, and drink it throughout the day whenever you want.
The combination of apples and cinnamon regulates the metabolism and effectively reduces the weight by eliminating the accumulated excess fluids from the body.