Do you want to start the new season fit and slim? Especially with a flat, tight stomach? Then we recommend you to keep these seven “enemies” at a safe distance. And of course, without intensive exercises, this diet will have no results …
The known substitute for sugar is alcohol by its chemical structure, but it is derived from the sugar molecules. The sweeteners include sorbitol, mannitol and others, which often can be found in many cookies, especially muffins. If your digestive tract cannot absorb them, then they are not your best friend and can cause gas, bloating and diarrhea.
The Coca-cola and similar drinks can fill your stomach with air and you will feel bloated. Instead of sodas, drink water or drinks without calories, which are rich in antioxidants.
Certain raw food can be quite difficult to digest, which can lead to bloating of the stomach. Three cooked carrots have the same dose of nutrients as three raw ones, but they are far better and more quickly digested. The advice is to eat cooked food or small doses of raw food.
The food seasoned with pepper, chili, onions, mustard, horseradish and carnation can stimulate the release of acid in the stomach, which often leads to irritation.
Excessive Intake of Carbohydrates
White flour, bananas and toothpaste that is full of glycogen are not the best friends of your stomach, because one gram of glycogen accumulates 3 grams of water! So if you do not intend to run a marathon the following day, there is no need to consume too many carbohydrates. Take them reasonably.
They may be good for your breath, but don’t you know that the chewing gums can cause vomiting? When you chew you swallow air, and the air is “choking” in the digestive tract, which can lead to vomiting.
You love french fries and donuts as well? Well it is about time to say goodbye to them. All fried food is harder to digest and causes you to feel slow, bloated. It is time to face the truth: the fried food is the killer food!