Which part of the body most operates in our life? If you thought the liver, then you are right because everything that we eat and drink passes through the liver. It is important to pay attention to the health of the liver and do not ignore the signs that say it is time to adopt healthy lifestyle.
The liver works one of the most difficult tasks because it helps cleanse the body of all the unhealthy foods that we enter, and which can later lead to health problems. One of the main enemies of the liver is fatty and fried foods. Unfortunately, according to research it is the most common type of food consumed by many people, whether it’s about a lack of time to prepare proper meals or simple negligence towards their health.
You must maintain a healthy and functional liver, and for that it’s necessary to adopt habits that involve the consumption of certain foods. These are all the foods that will naturally cleanse your liver.
Carrots and Beets
Have you thought to enrich your diet with carrots and beets? In addition to beta-carotene these healthy foods are rich in flavonoids, which contribute to better liver.
In addition to carrots and beets should not forget the garlic. Its role is characterized by the formation of enzymes that help expel toxins from the body.
Green tea is another food that helps cleanse the liver because it contains catechin, which is considered a strong antioxidant agent that helps expel toxins from the body.
Cabbage is a healthy food that like broccoli and cauliflower helps cleanse the liver from all harmful substances. Cabbage can be consumed in different ways, and among them is the ubiquitous salad, whether it is fresh or sour cabbage.
Walnuts are great because they are rich in omega 3 fatty acids that help speed up the process of detoxification.
Do not forget the mint, pineapple and ginger. It’s time to increase the quality of life.
Bonus: Easy Home Remedy that cleanse liver on natural way
Every morning on an empty stomach take a mixture of one tablespoon olive oil and one tablespoon of lemon juice. After a month you will feel a huge difference in the performance of your whole digestive system.