Fruit Diet

Fruit Diet

For this diet it is important to choose fruit that contains a small amount of sugar and a large percentage of water. It is forbidden to eat bananas, sugar, beans, peas, and potatoes.

Fruit Diet Plan

DAY 1

Breakfast: fruit, toast, coffee

Lunch: fruit, boiled egg, sour milk

Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber, 2 biscuits

DAY 2

Breakfast: fruit, toast, coffee

Lunch: fruit, boiled egg, sour milk, 2 biscuits

Dinner: 125 grams of cooked beef, 1 tomato, fruit, toast

DAY 3

Breakfast: fruit, toast, coffee

Lunch: fruit, sour milk, 2 cucumbers

Dinner: 125 grams of boiled beef, fruit, toast

DAY 4

Breakfast: fruit, toast, coffee

Lunch: 125 grams of cheese, 1 tomato, 1 toast

Dinner: 125-cooked beef, fruit, toast

DAY 5

Breakfast: fruit, toast, coffee

Lunch: 200 grams of cooked beef, 1 tomato, 1 toast

Dinner: 500 grams of cooked vegetables, 1 egg, 1 tomato

After the first cycle, repeat the diet until you reach the desired weight.

Ramslin 338x280 hepatal

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *