Get Rid of Toxins in Your Body in 48 Hours – Weekend Diet Plan

Get Rid of Toxins in Your Body in 48 HoursIf your skin is dry, you are constantly tired and you have no energy, it is possible that you need a detoxification. Therefore, we present you an effective diet plan that lasts for only two days.

Here is the plan for a weekend detoxification:

Saturday

Waking up: Drink 1 cup of water

Breakfast: A cup of oat flakes with a tablespoon of flaxseed, 1 cup of milk or low-fat yogurt, half a cup of berries, and 1 cup of plain water or green tea.

Lunch: 250g of grilled hake, salad of chard and potatoes with olive oil, 2 tomatoes with olive oil or lemon juice, a slice of watermelon or a small banana, 1 cup of plain water.

Snack: An apple, ½ a cup of yogurt, 1/4 cup of pumpkin seeds, 1 cup of plain water.

Dinner: 150 g of grilled tuna, 2 cups of salad with olive oil or lemon juice, half a cup of steamed vegetables (spinach or broccoli), a smaller whole wheat pastry, 1 cup of plain water.

Sunday

Waking up: Drink 1 cup of water.

Breakfast: A cup of oat flakes with a tablespoon of flaxseed, 1 cup of milk or low-fat yogurt, green tea and a pear.

Snack: Grapefruit.

Lunch: Vegetable soup (carrots, beans, onion, pepper, celery, potatoes), 200g of grilled chicken, 150g of pickles, 1 cup of plain water

Dinner: Salad (grated carrots and beetroot, lemon juice), a little whole wheat pastry, nettle tea.

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One Response
  1. Ghazanfar Ali Deona

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