Healthy Losing Weight Diet Plan: 5 Days Diet with Apples

Healthy Losing Weight Diet Plan: 5 Days Diet with ApplesThis diet is based on apples. From a nutritional point of view, apples contain all the necessary nutrients and help in the process of losing weight. Also, they are great for keeping the good body shape – they quickly kill your hunger and are very healthy, and contain few calories.

One medium sized apple contains about 80 calories and it is enough for not more than 4 to 5 percent of daily energy needs. Calories come mainly from the sugar which is about 8-18 percent, depending on the type and conditions under which the apple grew.

The ripe apple contains 84 to 88 percent of water and therefore it is a valuable food that restores the fluids in the organism. The sour taste of apples comes from small amounts of organic acids (from 0.25 to 0.5 grams per 100 grams of apple), which regulates intestinal bacterial flora.

DAY ONE:

Breakfast: smaller piece of apple pie and a glass of skimmed milk

Snack: one apple

Lunch: hard-boiled egg, dish of mixed vegetables steamed and spiced with a teaspoon of olive oil, lemon, vinegar and spices upon your choice, half a pastry, an apple

Snack: apple and juice smoothie

Dinner: grilled or roasted veal steak with two teaspoons of olive oil and spices upon your choice, mashed apples (one cooked and mashed apple), half a pastry

DAY TWO:

Breakfast: smaller piece of apple pie and a glass of partially skimmed milk

Snack: apple juice

Lunch: white meat, dish of boiled mixed vegetables spiced with a teaspoon of olive oil, lemon, vinegar and spices upon your choice, half a pastry or a packet of crackers, an apple

Snack: one baked apple

Dinner: fish upon your choice with corn, flavored with two teaspoons of olive oil, salad made of one carrot, fennel, one apple and green salad seasoned with one teaspoon of olive oil, lemon juice and vinegar, half a pastry

DAY THREE:

Breakfast: nonfat apple yoghurt

Snack: one apple

Lunch: pasta with tomato sauce, a teaspoon of olive oil and two tablespoons of grated cheese, fruit salad with an apple and kiwi, sprinkled with some lemon

Snack: an apple baked in the oven

Dinner: roasted pork with apple sauce: boil the apples and sprinkle some salt, just a little sugar and some grated peel of a well washed lemon, a dish of mixed raw vegetables seasoned with a teaspoon of olive oil, lemon, vinegar and spices upon your choice, half a pastry

DAY FOUR:

Breakfast: nonfat apple yoghurt

Snack: apple juice

Lunch: boiled pork meat, an apple cut into slices and topped with a teaspoon of red wine, mixed raw vegetables with olive oil, lemon, vinegar and spices upon your choice, half a pastry

Snack:  apple and squeezed orange smoothie

Dinner: light cheese, dish of mixed steamed vegetables seasoned with one tablespoon of olive oil, lemon, vinegar and spices upon your choice, half a pastry, an apple

DAY FIVE:

Breakfast: small piece of apple strudel and a glass of partially skimmed milk

Snack: an apple

Lunch: prosciutto, dish of mixed vegetables salad, seasoned with one tablespoon of olive oil, lemon, vinegar and spices upon your choice, half a pastry or a packet of crackers, an apple

Snack: an apple baked in the oven – you will not feel hungry

Dinner: fish upon your choice cooked in the oven seasoned with two teaspoons of olive oil, salad of apples cut into slices and sprinkled with some lemon, half a pastry

This diet contains only 1, 200 calories a day and you should follow it for about one week. It is primarily recommended to women, but it also applies to men, but they will have to double the amount of bread and increase the amount of pasta by 10 grams.

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