In this Three day diet, it is important that you drink at least four glasses of water a day, you are also allowed to have diet drinks and artificial sweeteners.
The biggest problem of people is when they are even a bit overweight and it is very difficult for them to lose that extra weight.
Now, you can solve this problem by a simple three day diet. In order to make your food taste better, you can add spices, salt, pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard and ketchup.
Breakfast – coffee or tea, half a grapefruit, toast with a teaspoon of peanut butter
Lunch – 1/2 slice of tuna, toast, black coffee with artificial sweetener
Dinner – 100g of lean meat or chicken, a cup of peas, a cup of carrots, an apple
Breakfast – black coffee or tea with artificial sweetener, an egg, half a banana, toast
Lunch – one slice of fresh cheese or tuna, 8 crackers
Dinner – 100g of lean meat or chicken, a cup of broccoli or cabbage, 1/2 cups of carrots, banana
Breakfast – coffee or tea, 5 salty crackers, 30g of cheese, an apple
Lunch – one boiled egg, toast, black coffee with artificial sweetener
Dinner- a slice of tuna, a cup of carrots, a cup of cauliflower, a cup of melon