It is recommended to drink about 9 glasses of water a day, and you are probably wondering what is so exciting about continuously going to the toilet?
Find out what happens to the body if it does not get enough water …
- The chances to have health problems are higher
A small amount of water increases the chances of kidney stones, colon cancer and heart attack.
- Without water there is no fast metabolism
Dr. Howard Murad, in his book “The Water Secret”, made a discovery that the human metabolism slows down when the body is not sufficiently hydrated.
- If you do not drink enough water, you will have to think harder and longer
The scientists at the Institute of Psychiatry found that the brains of the dehydrated teenagers gathers, and when they need to solve a specific task, they can do it just as well as their peers who drink enough water, but they have to try harder and to think longer.
- You will eat more
The studies conducted in London, have shown that if you do not drink water before each meal, there are higher chances that you will take more calories in the body during the meals. The people who drank water, in three months lost an average of 2 kilograms more than those who have been on a diet but did not drink enough water.
- You will look wrinkled
Dehydration affects the facial skin complexion, doesn’t prevent the formation of wrinkles and doesn’t make the skin more elastic.
- You will be in a bad mood
For a certain study, men and women in groups were doing aerobic exercise for 60-75 minutes. One group was constantly hydrated, while the other group did not drink enough water during the exercises. The dehydrated group was more likely to express anger, pressure, depression and fatigue.
Therefore, if you do not want to be a wrinkled, nervous girl who eats candies while she is unsuccessfully solving Sudoku for two hours, go immediately to the kitchen and drink some water!