You should take this drink twice a day, in the morning and after lunch…
The poor diet, especially if it is based on too little cooked food and too much quick snacks, can create acidity in your body and a feeling of as if you carry some weight.
The result is that famous “rock” in the stomach, fatigue and lack of energy, and all these problems can be eased with this homemade body cleanse recipe, that is a mix of vegetables and fruits that clean the organism.
- ½ liter of water
- 1 grapefruit
- 2 big carrots
- 1 cucumber
- Two slices of grated ginger
- 5 leaves of mint
Peel the grapefruit, cut the carrots and the cucumber into round, flat pieces, put them in a blender and blend them. Add the water and the ginger and mix everything together again and then at the end, add the mint leaves. You should take this drink twice a day, in the morning and before lunch…
Carrots are full of nutritious fibers and antioxidants (carotene which in the body converts into vitamin A). This is a type of orange vegetable that stimulates the digestive system to work faster and resolves the stagnation caused by congestion.
Grapefruit is the most popular fruit in every drink whose role is to cleanse the body, it is rich in vitamin C, melts the fats and turns them into energy.
Cucumber – thanks to the abundance of fibers, it increases satiety, it is a natural diuretic so it calms the bloating and cleanses the body of toxins.
Mint speeds up and controls the digestive system and soothes the stomach.