A healthy diet does not have to be neither difficult nor boring. On the contrary, if you start a positive routine, a healthy diet and you do it every day, very soon you will not even think about returning to the old habits.
The secret of adopting good habits, whether it is about a diet or anything else, is to know yourselves well. Some people will have a better progress if they give up the “menace” completely, while others act better if they reach a balance. You only need to find out what is right for you. And we offer eight simple, healthy habits that will help you to start a healthier lifestyle.
Load yourselves with healthy food
We all have a habit of eating what we have at home. Therefore, it is important that you have a lot of healthy food available at home, such as fresh fruits and vegetables. Also, buy products from whole grains and healthy proteins like nuts, seeds and eggs.
Sit down while you eat
When you eat while you sit, you will probably eat slowly and enjoy in the food you chew. And also, there is a big chance that you will eat less. On the other hand, if you stand while you eat, very often you do not even realize that you eat. If you want some ice cream, instead of grabbing the bucket, you should rather put some in a dish, sit back and enjoy.
Drink water instead of other drinks full of calories
Limiting the liquid calories, such as sodas, juices or sweetened beverages, is one of the easiest ways to reduce your intake of calories and sugar. The sweetened juices such as sodas, will not give you any nutrients, those are only empty calories. The diet sodas also have no value, they are too sweet and do not help you to lose weight, so why would you even bother with them? Instead, you should choose plain or flavored water. If you drink a glass of water before a meal, you may eat less so, it is worth to try.
Eat fruit instead of chips as a snack
It is pretty easy to eat fruit, you just need to keep it near you. Choose several different seasonal, fresh fruits. In fact, very often we grab chips only because it is near us, and you can do the same thing with the fruit, just start by thinking that way and always keep it near you. If you go out for the day, take a piece of fruit with you, and choose the one that will not get squeezed in the bag and can last, like an apple for example.
Eat a colorful salad or vegetables every day
Eating salads is a great way to get enough nutrients without unnecessary excess calories. The vegetables of different colors contain different nutrients, so it is best to choose a colorful version. And feel free to dig in on what you especially love, you have plenty of choice, you will definitely find something for yourselves. But if you are not a fan of salads or simply you are not in the mood for it, you can choose a vegetable soup or cooked vegetables.
Chew well every bite
While we chew the food, we think about what we eat, eat more slowly and usually eat less. Our body needs at least 15 minutes to record that we are not hungry anymore, and very often our eyes are bigger than our stomach, so we overeat and feel bloated.
Get rid of the remains
If you leave the remains of the lunch in sight, it is like they are sending you a message to eat them. Why would you let them tempt you? Just get rid of them.
Be honest with yourselves
It is important to know yourselves and to understand what works best for you. If you can eat only one piece of chocolate, go ahead, but if you are going from one piece to half of the chocolate in five minutes, you should not even look at it. Therefore, you should think about what you like and what works best for you.