If you suffer from stomach bloating and gas very often, we recommend you to try a natural juice which can be a solution to these problems.
- 1/2 of medium sized pineapple
- 2 stalks of fennel
- 2 stalks of celery with leaves
- 1 piece of ginger root (2-3 centimeters)
Mix all the ingredients in a blender. Add a little water, as much as it needs to be liquid. Drink it on an empty stomach until the problems disappear.
If you have a powerful juicer, you can squeeze and mix all ingredients to make juice and drink it on an empty stomach, until the intestinal flora is recovered.
The pineapple contains enzymes that help with the digestion; celery prevents the retention of water, while fennel and ginger affect the recovery of the intestinal flora. Therefore, this is a powerful combination that can help you.