Just add them in water: Three Delicious Metabolism Boosters

It is not a secret that by drinking enough water, you can keep your body weight under control, but why not go a step further? By adding one of these three ingredients in a glass of water, you will stimulate additional burning of calories and speed up your metabolism.

Citrus Fruits

Citrus FruitsBy adding citrus fruit in the water, you can speed up the process of burning fat and have more energy. The lemon and orange are especially good sources of vitamin C and help to burn fat at the level of cells. This means that by adding vitamin C, you can increase the fat burning, and all you need to do is to add three to four thin slices of lemon or orange in a glass of water.

Cucumbers

chopped cucumberClean yourselves and stimulate the metabolism by drinking a glass of water with cucumber. The effects of this natural diuretic that contains potassium and vitamins A and C, are cleaning from toxins and stimulating the metabolism. Add six to seven slices of cucumber in a jar of water, let it sit for a while and then, treat yourselves with a refreshing drink.

Cayenne Pepper

Cayenne PepperAlthough this kind of water does not sound tempting, give it a chance. The studies show that the capsaicin from the cayenne pepper can stimulate the metabolism very quickly after consumption and keeps the feeling of satiety for a longer period. The cayenne pepper itself is not attractive enough, so you should try the following – mix pieces of strawberries, blueberries and half a teaspoon of cayenne pepper in the water. You will get a surprisingly sweet drink that will speed up the burning of calories.

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