This quick breakfast for losing weight is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve appearance of skin, hair, normalize metabolism and strengthens the body.
The daily breakfast will help eliminate impurities from the body and cleanse the intestines. Necessarily solve the problem of lazy bowel and constipation, fat burning and normalizing weight.
After a month of eating this breakfast, you will easily lose 3-5 pounds overweight, your skin, hair and nails become healthy and beautiful, and the belly will slowly “melt”.
Here is the Breakfast Recipe
To prepare this breakfast will need:
– 300 ml of kefir (or low-fat yogurt)
– 2 tablespoons of oats
– 1 teaspoon of milled flaxseed
– 1 teaspoon of cocoa powder
– 5-7 fleshy plums
Breakfast is prepared in the evening for the next day.
Pour a little boiling water (100 ml) over dried plums. Cover and leave on for 5-10 min.
During this time, put in bowl oatmeal, ground up flax seed and cocoa, pour with kefir and mix everything well. Then finely chop the plums and add to the mixture. Leave in the fridge for the night.
In the morning, remove from the fridge and enjoy your healthy and delicious breakfast. The results will soon be visible.
The first day you can have “interesting” feeling :), but it will pass. Your digestive system will start working like clockwork!