A season of viruses and colds has come. Their regular side effect is cough, which is a defensive process of the human body that is trying to get rid of various harmful substances from the respiratory organs.
In the pharmacies you can find various syrups and medicines against cough, but still there are very effective various natural remedies that are easy to prepare and are available to everyone.
Here is a recipe for effective home remedy for cough:
- 1 cup of water
- 1 teaspoon of flax seeds
- 1 teaspoon of sage
- 1 teaspoon of marshmallow
- 1 lemon chopped in cubes
Cook all ingredients on a low heat for 30 minutes, and then strain it. Add few tablespoons of honey, and put it in the refrigerator to cool off and to get thicker.
You should take it as syrup, few tablespoons a day.