Certainly, you are already familiar with the healing properties of the cinnamon and the honey. But, maybe you did not know that these two magical ingredients can help you lose weight.
Instead of starving yourselves and struggling for days carefully counting calories, try this simple but magical drink that is tasty, it is easy to prepare, and it speeds up the metabolism and helps you to get rid of the excess weight.
- Two tablespoons of honey
- One tablespoon of cinnamon
- 250 ml of water
Boil the water and pour over the cinnamon. Cover the bowl and let it sit until it cools off, approximately to the temperature at which it is possible to drink it. Then add the honey (you should never put honey in hot water because the heat destroys the enzymes and other nutrients from the honey!).
Drink half of it before going to bed, and leave the other half in the fridge and drink it in the morning on empty stomach, but without heating it.
The recommended amounts can be changed, but it is important that the ratio is always 2: 1 in favor of the honey. Prepare as much as you need.