Get rid of the pain and the unpleasant feeling of swollen legs by using these natural remedies.
The swelling of the legs can occur when you sit for a long time, either at work or while you are traveling. Then you are not relaxed, your legs hurt and you can not even stand on them. Here are some ways to solve this problem.
- 1 stalk of parsley with root
- 2 cups of water
- 1 lemon
Chop the leaves or the root of the parsley and pour 400 milliliters of water over the mixture, cover it and leave it during the night. In the morning, strain the mixture and add the juice of one lemon and consume the drink, 100 ml, three times a day. You should make a three-day break.
- 4 tablespoons of flax seed
- 1 liter of water
- 1 lemon
Add four tablespoons of flax seed in one liter of water and put it on the stove. After 15 minutes, remove it from the heat, cover it and leave it in a warm place for an hour. Then add the juice of one lemon and drink the mixture during the day, half a glass on every half hour, the mixture should be warm every time you drink it. Use this drink for 14 days.
Do not cross your legs and avoid constant sitting or standing. In case you feel pain in the legs, you should occasionally stand on your toes. The leg crossing pressures and burdens the veins in the knees, which leads to swelling of the legs.
When you are at home, you should have the habit to lie on the floor and raise your legs in the air, for at least 5 minutes. You will feel that the weight in the legs disappears.
You should shower with cold water, because it strengthens the walls of the blood vessels and thus increases the blood circulation. Avoid sports that require sudden movements, such as tennis, aerobics or beach volleyball. Before using natural medicines, you should consult a doctor.