The sour milk normalizes the work of the digestive tract, strengthens the immune system, helps in the elimination of toxins from the body, improves the exchange of substances and activates the metabolism.
The diet contains the following:
Sour milk 500g a day
Fruit 300g, except grapes and bananas
Vegetables 300 grams a day
Green tea, three cups a day without sugar
150 to 200 g of cooked meat – chicken, turkey, beef or fish.
You combine these products by yourselves and create a food plan. This diet is very healthy, so it is not harmful for your health, as it is the case with some other diets for example.