The healthy oils are now more popular in the kitchens around the world. We bring you the essential oils that you should start using for better health, mood and look.
The oil from sesame seeds helps in the prevention of diabetes and caries, and some studies have shown that it can help in the protection of the skin from UV rays.
The sesame oil has powerful antioxidant activity, it can help to control the blood sugar and cholesterol levels. Some people use it to rinse the mouth because it reduces the presence of plaque on the teeth and the risk of caries.
You should take one tablespoon of sesame oil several times a week, or use it for cooking at low temperatures. You can use it in salads.
The avocado oil has similar properties as the olive oil. It can help to ease the pain in the joints and improve the health and the look of the skin.
The avocado oil has anti-inflammatory properties that protect the skin from free radicals. Some studies have shown that it acts as a natural ibuprofen in terms of pain in the joints caused by arthritis.
The avocado oil is quite expensive and therefore, it will be better to enjoy a whole avocado which you can apply externally for beauty and skin care.
It has similar properties as the fish oil. It can help to reduce the stress levels and improve the immune system.
The walnut oil is an excellent source of omega 3 fatty acids that stimulate the immune and nervous systems. Studies have shown that the walnut oil can reduce stress levels and regulate the blood pressure, which reduces the risk of heart diseases.
You should never heat the walnut oil because it will lose its properties. You can pour it over pasta, vegetables, or add it to a soup.
Due to its many beneficial effects, it is more often used for better health and look of the skin. When you buy coconut oil, it would be good to choose organic coconut oil.
The coconut oil has powerful antimicrobial properties. Researches show that it can help to regulate the cholesterol, the digestive system, stimulate the weight loss, improve the heart function, and improve the look and the health of the hair, skin and nails.
You should take 2 to 3 tablespoons of coconut oil a day. Do not exaggerate, because one tablespoon contains about 120 calories. You can add it in a smoothie or cereal in the morning.