We bring you the effective pilates workout for the entire body by the popular viral instructor Cassey Ho! It is not too much intensive, so beginners can follow it as well, just like those people who are used to a good Pilates workout.
Before the start of the workout, you should warm up and stretch well in order to prepare the muscles for work. The workout consists of seven exercises: the beginners should do it only once, and all others should repeat it two more times. Regarding the equipment, you need only a pilates mat and small weights, the weight that suits you.