The refreshing juice of this exotic fruit is effective in the alleviating and curing of the cough and it strengthens the immunity.
Here are a few good reasons to enjoy the refreshing exotic taste of the pineapple juice more often, especially when you have a cough.
It is rich in vitamin C
One glass of pineapple juice contains half of the recommended dose of vitamin C, but the healing properties of the bromelain are emphasized.
An excellent source of manganese
It is not only useful because it contains the vitamin C and the healing bromelain, the pineapple is also an excellent source of manganese, which helps the body to absorb calcium, helps the metabolism with the carbohydrates and fats and it has a positive effect on the nervous system.
The powerful anti-inflammatory properties of the bromelain
This ingredient in the pineapple has a wide range of positive effects on the body, and the anti-inflammatory property is particularly emphasized.
Pineapple in the fight against cough
If you have a persistent cough, and the drugs are not effective, you should drink pineapple juice. You will not only strengthen the immune system and the ability of the body to fight inflammation and infection, but the pineapple juice will also help you to get rid of the phlegm.
Recipe for a delicious drink that will help you to get rid of the persistent cough
You need: 1 glass of pineapple juice (it is best to make it in a juicer), 3 tablespoons of fresh lemon juice, a teaspoon of grated ginger, half a teaspoon of cayenne pepper. Mix all these ingredients well and enjoy the refreshing taste that improves your health.