Most Convincing Reasons Why To Use Pomegranate

Pomegranate fruitPomegranates look like red blood cells and have a broad range of health benefits. Many clinical studies have examined the preventive role of pomegranate for prostate cancer, skin cancer, and breast cancer. Also, many studies have proven that pomegranate slows down the development of cancer.

Pomegranate (Punica granatum) plant is a shrubby tree that grows up to 5 meters tall. Origin is the Persia, and today most is produced in Turkey, Tunisia, Spain, Iraq, China, California, and Russia. Most suitable is fertile and loose soil, protected from winds.

Maturing depends on the variety and is in the first decade of October until the third decade of October when is harvested 2-3 times. The flower is bright red, very attractive and booming in several stages. Fruits range in size from 5-12 cm in diameter with a rounded hexagonal shape which contains about 600 watery seeds which are red to purple color.

Pomegranates are rich in nutrition, and natural healing substances, and in the diet is commonly consumed as fresh juice, jelly, cold and hot sauces, thick syrup that is sweetened and is an excellent addition to cocktails and for the taste of cakes.

Health benefits

Pomegranates look like red blood cells and have a broad range of health benefits. Pomegranate or its juice contains large amounts of antioxidants, which protect the body from free radicals that are found in the blood. It is rich in vitamins A, C, E, B5, potassium, folic acid, and iron.

It is one of the few plants that contain substances similar to estrogen. Oxytocin from seeds can reduce the symptoms of menopause and postmenopausal, including heat waves. Many studies have proven that pomegranate slows down the development of cancer.

Its peel is mostly used for tea against diarrhea and intestinal parasites. Preparation of this tea is simple – pour 200 ml boiling water on one teaspoon crushed peel, cover the bowl and let stand 30 minutes, then again briefly cook. After it is cooled, drink sip by sip 2-3 cups a day.

The juice squeezed from the red berries of pomegranate is recommended for patients with arteriosclerosis and is effective in reducing the risk of heart disease, and lowers blood fats.

Pomegranate health benefits

Many clinical studies have examined the preventive role of pomegranate for prostate cancer, skin cancer, and breast cancer, and have shown that pomegranates slow down the development of cancer. It contains a large amount of phenol ellagic acid, which is a potent antioxidant and act against cancer. Also, plant hormones found in pomegranate reduce the risk of prostate cancer.

Numerous studies that lately more and more are made with pomegranate showed remarkably good effects regarding health, such:

• Gain a complete resistance of the body and reduces the harmful effects of alcohol, smoking, and UV radiation;

• Act against inflammatory processes caused by viruses and bacteria and helps in wound healing;

• It slows progression of Alzheimer’s disease;

• Lower blood pressure and regulate cholesterol;

• Reduces the risk of atherosclerosis;

• Relieves symptoms of menopause, as well as reducing unwanted symptoms before and during the menstrual cycle;

• Improves erectile function, increases sperm quality which enhances male fertility and has a positive effect on libido;

• Antigens hormones from pomegranate plant maintain the level of prostate specific antigen – PSA stable, which reduces the risk of cancer from one side and slows down the progress of prostate cancer on the other side;

• The pomegranate plant hormones help in cases of cancer of the breast, ovary, prostate, lung, stomach, skin and in leukemia – studies have shown that pomegranate destroys cancer cells leaving healthy cells intact;

• Protects teeth by regulating the microflora of the mouth and digestive tract;

• Positively affect fetal growth and development of children, used by the mother during pregnancy protect the newborn brain damage;

• It is good for nails, hair and skin;

• Naturally slows aging skin and reduces wrinkles, moisturizing face, and body strengthens and makes elastic;

• Alleviates depressive states.

The benefits of this miraculous fruit regarding health are enormous.

Pomegranate nutrition facts

Nutrition facts

Pomegranates are rich in potassium and contain magnesium, phosphorus, calcium, iron, and copper. From vitamins contain carotenoids, some of the B vitamins and vitamin C.

Food Value Per 100 g of fresh pomegranate juice
Calories 63-78
Moisture 72.6-86.4 g
Protein 0.05-1.6 g
Carbohydrates 15.4-19.6 g
Fiber 3.4-5.0 g
Ash 0.36-0.73 g
Calcium 3-12 mg
Phosphorus 8-37 mg
Iron 0.3-1.2 mg
Sodium 3 mg
Potassium 259 mg
Thiamine 0.003 mg
Riboflavin 0.012-0.03 mg
Niacin 0.180-0.3 mg
Ascorbic Acid 4-4.2 mg
Citric Acid 0.46-3.6 mg
Boric Acid 0.005 mg

13 most convincing reasons why to use pomegranate

Each grain of pomegranate not only hides fantastic flavor but tremendous nutritional and healing powers. If you haven’t tried or don’t have the habit of eating pomegranate- it’s time to start. An experts brings 13 most convincing reasons.

Slows aging

Pomegranate contains an enormous amount of antioxidant, thus, quickly absorb free radicals.

Protects the kidneys

The latest research shows that pomegranate extract prevents damage to the kidneys and protects from toxins.

Protect and regenerate the liver

Pomegranate juice not only protects the liver but helps in regeneration after damage.

Strengthens the immune system

Whether you eat fresh pomegranate or its juice, in the body you enter an enormous amount of vitamin C, which is of particular importance during the cold season when colds rule.

Pomegranate is antiallergenic

Pomegranate contains a large number of substances known as polyphones, which have been shown to reduce biochemical processes associated with the occurrence of allergies.

It prevents heart disease

New research suggests that pomegranate enhances the body’s ability to synthesize cholesterol and destroys free radicals in the vascular system.

Reduces the risk of prostate cancer

A study showed that pomegranate juice and pomegranate extract can kill cancer cells.

Prevent breast cancer

Researchers examined the impact of pomegranate juice and its nutritional components of breast cancer. The results showed that the juice of these fruits and extracts are highly effective at preventing cancer development.

Prevents skin cancer

In people who consumed pomegranate is observed a significantly lower rate of skin cancer.

Protects DNA

Nutrients and antioxidants in pomegranate react with the genetic material and protect.

Regulates blood pressure

Research has shown that the use of pomegranate extract reduces blood pressure caused by eating fatty foods.

Regulates metabolic processes

The use of pomegranate lowers blood sugar, improves insulin sensitivity, and helps the body to fight inflammation. Because of these effects pomegranate can help with weight loss.

Protects against infections

Pomegranate extract enhances the efficacy of drugs against gram-negative flora.

Pomegranate juice – a powerful antioxidant

pomagranate juice

Pomegranate juice has strong antioxidant power, higher even than that of red wine and green tea. According to preliminary studies by scientists, anti-oxidative capacity on pomegranate juice was three times stronger than the same quantity of green tea or red wine. The protective effect is attributed to the content on phytochemicals: polyphenols, tannins, and anthocyanins. According to the recommendations on Israeli scholars, a glass of pomegranate juice daily may reduce the risk of suffering from cardiovascular diseases.

Slows growth of the prostate cancer cells

The Journal of Nutritional Biochemistry published research on the effects of pomegranate juice to prevent oxidation on LDL cholesterol, or in the prevention of atherosclerosis. Scientists observed as LDL cholesterol (the bad cholesterol) refers to the presence of pomegranate juice and perceived that less than 40 percent of the molecules on LDL-cholesterol oxidized. LDL cholesterol is a significant risk of atherosclerosis.

The last five years have conducted hundreds of studies on the health benefits of eating pomegranates and in the 20th century are published about twenty.

Don’t dispose of pomegranate peel

This fruit is not unknown in traditional medicine, so different parts of the plant (flower, berries, bark of the root, stem, and fruit) are used in cases of intestinal infections and mouth, against stomach cramps, irregular monthly cycle, and diarrhea. However, mostly used is the tea from pomegranate peel against diarrhea (pour 200 ml boiling water on one teaspoon crushed peel, cover the bowl, let stand 30 minutes, again short boil the liquid, after it is cooled, drink sip by sip 2-3 cups a day).

Pomegranate oil

The oil from the seeds of the pomegranate contains rare punicic acid, which is practically not found in any other commercially available vegetable oil, and has excellent anti-inflammatory and antitumor activity.

This oil acts very favorably and outward for healing wounds and as a treatment for wrinkles and overall skin regeneration. The powerful ingredients that include pomegranate have amazing effects on regeneration and rejuvenation of skin:

  • A Large quantity of rare punicic acid, which naturally is found only in pomegranate has an excellent anti-aging effect and stimulates skin renewal. Thus, pomegranate stimulates renewal of the epidermis, slows premature skin aging, improves elasticity and reduces wrinkles
  • High concentration of substances with antioxidant activity, beta – carotene, polyphenols and vitamins C and E strengthen the protective barrier of the skin and protect against free radicals that occur as a result of stress from the environment: sunlight, smoke, pollution, and particularly dangerous for the skin
  • Significant amounts of linoleic acid in pomegranate helps to remove pigment spots and prevents skin irritations
  • Zinc and selenium in pomegranate are crucial for beautiful and healthy skin, for its purity and for calming the irritation

The correct way to eat a pomegranate

Some pomegranate recipes

How to make pomegranate juice

Clean the pomegranate berries and put them in a blender. Add honey or maple syrup, tiny ice cubes and consume the drink cold.

Pomegranate Breakfast

Great way to start your day is if in oatmeal with yogurt, add some pomegranate berries. Optionally add some dried fruit.

Pomegranate vinegar

Clean 2 pomegranates with bark and paste into a bowl. Pour with apple cider vinegar and strain after 30 days. You get a healthy addition to salads.

Blueberry pomegranate smoothie

Blueberry pomegranate smoothie

Recipe #1

Ingredients:  1 cup yogurt, vanilla, 1 1/2 cups fresh ripe blueberries and 1/2 cup pomegranate juice

Preparation:  Put everything in a blender and blend well until you get a homogenous mixture, ready for use.

Recipe #2

Ingredients:  ¼ of pomegranate seeds, 1 cup blueberries, 1 cup raspberries,  1 green apple and 1 red apple.

Preparation: Put everything in a blender and blend well until you get a homogenous mixture, ready for use.

Home remedies based on pomegranate

Freshly squeezed the juice of pomegranate could be used in several ways and for several purposes.

For bad breath

One teaspoon dried pomegranate peel mix with a glass of water. Boil about 30 minutes. Strain and add another cup of water. Every day, rinse your mouth with this liquid.

Against bad smell on feet

Soak your feet in a solution of pomegranate extract. The extract is prepared in a way that is mentioned in the previous paragraph. Dried pomegranate peel boiled in one cup water.

Against hair loss

Wash your hair after shampooing with pomegranate extract. It will also help if you have a problem with oily hair. Pomegranate is successful in regulating on work of the sebaceous glands.

Face mask

Mix a teaspoon of pomegranate juice and a spoonful of sour cream. Apply the mixture on your face and leave for 20 minutes to act. Wash with lukewarm water and put Cream.

Fruit juice for acne

Acne skin occurs mainly due to hormonal imbalance in the body or problems with digestion. Regular consumption of this fruit can help prevent acne or eliminate their root thus will improve problems with digestion and stimulate healthy circulation.

Pomegranate is rich in iron, which in turn is a constituent of hemoglobin, which helps absorption of oxygen. Oxygen is transferred to the cells of the skin, making it look fresh and smooth. Also, this fruit contains vitamin C, a potent antioxidant known that protect skin from the harmful effects of free radicals. Vitamin C is also necessary to regulate the production of sebum, the oily secretion of fatty tissues of the skin, which is one of the leading causes of acne.

To treat unwanted acne or general improvement of the quality of the skin using a pomegranate, you just need to apply extract or pomegranate juice on the affected areas, and your desired results will be visible after a few days. Pomegranate extract removes acne and prevents scarring in a way that rejuvenates your skin cells.

Fruit salad with pomegranate – cure for HPV CIN 1, CIN 2, CIN 3…

There are many recipes for fruit salads, and we will present a simple, but very healthy fruit salad based on pomegranate that especially helps in the therapy of women with HPV, CIN 1, CIN 2, CIN 3…

Ingredients:

2 pomegranates, 1 apple, 1 carrot and 1 lemon

Preparation:

1. Clean pomegranates berry in a deeper container.

2. Shred the apple on slices and add it to the container.

3.  Squeeze the lemon on fruit salad and stir well.

4. Finally, render the carrot on top of the salad.

You get the excellent combination and real “vitamin bomb”. Consume the salad as often as possible, because every bite of this salad is a real boon for the organism.

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