Powerful Fruit Smoothie That Nourishes The Body and Kills Hunger!

Fruit Smoothie With Strawberries, Banana and Orange

This fruit smoothie is made of only three types of fruit that will refresh and saturate, and your body will provide the necessary vitamins, minerals and fiber.

Many of us would rather reach for fruit smoothie, rather than on the fruit itself. That is why we carry the least expensive combination of flavor that will delight you and saturate. It is a drink that is made of three kinds of fruit, and which provides all the necessary vitamins, minerals and fiber needed by your body.

Strawberry

Very powerful antioxidant that keeps cells from free radicals. Just eight strawberries a day are sufficient to provide the daily requirement of vitamin C in the body. Strawberry contains large amounts of folic acid (vitamin B9).

Banana

Sweet, nice and creamy fruit that is full of potassium, increases energy and kills hunger. Also, very rarely causes allergies, and is among the first fruits given to babies when moving to solid food. It is full of minerals like magnesium, calcium, iron and zinc, and vitamins from group B, and as well vitamins C and E.

Orange

This juicy and fragrant fruit is full of vitamins, especially vitamin C which strengthens the immune system and gives the body energy. Orange contains minerals such as potassium, calcium and magnesium, as well as folic acid, thiamine, riboflavin and pantothenic acid.

Fruit Smoothie Recipe

Ingredients:

– 1 cup fresh orange juice,
– 8 to 10 medium sized strawberries,
– 1 banana,
– a few ice cubes.

Preparation:

In a blender put a banana that is before chopped into a pieces, strawberries and orange juice. Blend it for 1-2 minutes, then add the ice cubes, and you get ready a powerful fruit smoothie that is best to be consumed as breakfast or between meals.

Enjoy!

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