The reduced intake of vitamins and the weak physical activities during the winter months are just some of the reasons that cause spring fatigue.
The spring fatigue makes you too sleepy, exhausted and you have a sense of lack of energy.
If you are also a victim of the spring, the juice prepared with oranges and flaxseed oil will help you to quickly restore the energy.
- 3 peeled oranges
- 1 tablespoon of flaxseed oil
- Half a cup of cold water
Put all ingredients in a blender and mix them nicely. If you do not have a blender, you can squeeze the orange juice manually and then add the oil and the water in it and mix everything well.
The combination of the oranges with the flaxseed oil will restore the energy in your body. The oranges are rich in vitamin C, calcium and folic acid, and the oil slows the entry of the fruit sugar from the orange in the bloodstream so it is evenly distributed, thus ensuring the formation of energy that will last for several hours.
This food helps in the prevention from cardiovascular diseases and lung cancer, and the regular use of the flaxseed oil lowers the blood pressure.
The nutritionists recommend using this juice as a food supplement, but it should not be thermally processed, because it will destroy the healthy fats and the oil. Therefore, you should add it in prepared dishes, salads and soups. You can use the juice prepared with oranges and flaxseed oil every day, and its preparation is quick and simple.