Propolis and Sage Tea – Great Home Remedies for Sore Throat

Sage TeaThe sage tea is ideal for the sore throat, but be careful how you prepare it because it can be toxic. The honey is good for your throat, but for inflammation the propolis is more effective.

One of the most common health problems in winter is the sore throat, especially with children. This means an infection of the tonsils and the surrounding tissues of the larynx.

For preschool children, the main cause is usually a virus, and in adults the cause is usually a bacterium. In viral infections, the temperature does not exceed 38 degrees, there is no pain in the throat or a headache, and the common symptoms are cough, runny noses, and even conjunctivitis. On the other hand, the bacterial inflammation usually occurs suddenly, with fever, sore throat and headaches, with no other symptoms.

The healing should certainly be adapted to the cause, but in both cases you can significantly help yourselves with natural remedies for sore throat.

Gargling Salt Water

Gargling with salt water or water to which you have added sea salt is a well known folk remedy that has a good effect.

Sage Tea

There is also the sage tea, but you should keep in mind that the sage can be toxic if it is not prepared properly. You should pour hot water over a tea bag or dry sage and leave it for ten minutes. Gargle your throat with it and spit. The point is that before you use it, the powerful essential oils of sage should evaporate a little.


The honey is generally good for the respiratory tract but for the throat, especially when it comes to inflammation, the propolis is more useful because it has the role of natural antibiotics. Therefore, the propolis reduces inflammation and cleans the throat infection.

Essential oils

If you want to sanitize the space a little, it is very useful to use the lights with essential oils, when you can choose and dose the oils. Inhalation is very useful with colds and sore throat, but in this case it is not wise to choose and mix the oils by yourselves.

The evaporation of essential oils in contact with hot water can be very powerful, and if you choose too strong essential oils, you can damage the mucous membrane of the throat. If you do not have time to consult with aromatherapists, the smartest thing to do is to choose already prepared products that can be found in herbal pharmacies, and ask for advice from the pharmacist on the use of it.

You can also help yourselves by refreshing the air in the room. It is good to put containers with water on the radiators. You can also add a few drops of essential oil in them and they will act while you are reading or relaxing.

However, you should be careful with the dosing of essential oils in the oil lamps or inhalers on the radiators: make sure that there is always enough water in the lamps and in the inhalers and start with two drops of oil and gradually increase the amount by one or two drops, so that the fast evaporation of larger quantities does not cause a headache.


Taking candy or lozenges helps to relieve the dryness of the throat and the pain in the throat. Choose those which contain Iceland moss, thyme or sage because, except that they renew the mucous membranes of the throat, they also act as disinfectants and help in the fight against infection and inflammation.

Careful: Hot inhalation is not good for children

You should be very careful when you use essential oils for inhalation or when you refresh the space when it is about children, you should certainly dilute them with more water, compared with the oils that are used for adults.

The inhalation with hot water is not recommended for children because they do not know how to breathe over the steam. Therefore, it is much better to use inhalers on the radiators in their rooms or put a drop or two of essential oil on gauze and leave it nearby. But make sure that the child cannot reach it and will not put it in their mouth.

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