If you or the people around you suffer from problems with spring allergies, make this quick natural allergy relief drink and ease the symptoms.
Spring allergies are very common and unpleasant, and rarely can be cured naturally. However, it is still possible to stop them.
All those who have problems with allergies can try the natural juice.
- 1 carrot
- 2 big oranges
- 1/2 half a cucumber
- 5-10 mint leaves
- 20 g of fresh ginger root
Wash well all the ingredients, peel them and blend in a blender.
Carrot is a great source of beta-carotene a compound that body converts to Vitamin A, a powerful antioxidant.
The oranges will protect your immune system because they are an excellent source of vitamin C.
Mint is an excellent natural inhalator for the respiratory system which suffers the most when spring comes.
The ginger reduces the headaches that can appear as a result of frequent sneezing and besides, it is a powerful antioxidant.
The proper dose of this drink is one glass a day, which you should drink in the morning, before breakfast.