Raw Smoothie Recipes – Health from the Blender!

Raw smoothie recipesOne of the best ways to start a new day is fresh smoothie prepared with fresh raw vegetables!

Raw vegetables are full of enzymes, vitamins, minerals and antioxidants many of which are killed by cooking. Mixed vegetables or smoothies are easy to prepare, just insert everything in a blender, zzzzzzzzzz few minutes and refreshing nutritional super bomb is ready!

Here are a few raw smoothie recipes, but you’re free to let your imagination and try other combinations. These are combinations that we think that ingredients feed nicely together.

Red smoothie recipe

For preparation of this smoothie we need:

Handful of berries: blueberries or blackberries, carrot / parsnip / radishes, juice from lemon / tangerine / grapefruit, a piece of fresh ginger, little coconut oil, medium sized beets, piece of zucchini, cinnamon, 1 cup water, little yogurt / cream, and a little stevia / honey / vanilla sugar.

Green smoothie recipe

For preparation of this smoothie we need:

Piece celery / fresh fennel, piece of zucchini, piece of fresh ginger, little olive oil, 1 clove of garlic, little sea salt, little turmeric, half avocado, little honey, 1 cup water, little yogurt / cream and juice from lemon / tangerine / grapefruit.

In any case you should avoid foods that cause inflammation in the body such: sugar, hydrogenated vegetable fat, omega-6 fats. As for the choice of vegetables, it is always good to purchase unsprayed organically grown vegetables as much as possible. It is believed that 60% of herbicides, 90% of fungicides, and 30% of insecticides has most carcinogenic and harmful effect on the nervous system. These dangerous chemicals are associated with numerous health problems, neurotoxicity, endocrine system disorders, carcinogenicity, reducing the immune system of the body, reduced fertility, miscarriage and Parkinson’s disease.

However, any vegetable is better than no vegetables. So if you do not have the possibility to obtain organic fruits and vegetables, soak in warm water with a little vinegar which can partially extract pesticides.

Ramslin 338x280 hepatal

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *