The summer heat “knocks us down”, and if you want to stay fresh, you should think of how to refresh your body.
Great recipe for the hot summer days that include mint and caraway powder. This combination is great because of its antiseptic and detoxifying properties. It is great for digestion, against nausea, and it will successfully remove many other stomach problems as well.
Simply, wash well one cup of mint leaves under water. Put them in a blender with half a cup of water and add a teaspoon of caraway powder and three to four teaspoons of fresh lemon juice.
Mix the ingredients into a paste, and then dilute the mixture with water in ratio 1: 3. Sweeten the drink with honey or brown sugar and cool it well.