The green tea has a lot of positive effects on the health and the body. It contains polyphenols and the best known and the most important is EGCG. It has been noticed that by taking the green tea, EGCG has positive effects on the loss of the excess kilograms.
The best known effect of the green tea is speeding up of the metabolism and its help in the weight loss. The green tea reduces the appetite and speeds up the burning of the excess fats in the body. It has thermogenic properties, it raises the temperature and thus speeds up the metabolism. The green tea gives a sense of satiety, it is ranked as one of the best effective means in the fight against excess kilograms.
The green tea can be enriched with many other ingredients, and the best solution for weight loss is green tea with orange. The famous Dr. Oz also points out this drink and emphasizes that one cup of green tea a day accelerates the metabolism by 12%, it regulates the sugar level in the blood and strengthens the immunity.
Many people say that the taste of the green tea is too strong or unpleasant, but if you want you can enrich it with orange, grapefruit or lemon, and at the same time lose weight.
The green tea on its own cannot do wonders in the loss of weight, but if you have a proper diet and regular physical activity, you can achieve your goal and lose weight.
- 1 liter of water
- 5 teabags of green tea
- 1 orange
- Fresh mint
Put 5 teabags of green tea in one liter of hot water. Remove the teabags after 3 minutes. Wash the orange and cut it in slices. Add the sliced orange and a little fresh mint in the green tea. Leave the prepared tea in the refrigerator during the night, in order to let the ingredients mix well.
This amount of green tea is enough for two people.